Time to MOVE!

Keeping your body strong and moving is key to a life of health and fulfillment. . Consistent movement helps to preserve youthfulness, lower stress, prevent chronic diseases, lower risk of injury, improve insulin sensitivity, improve brain health and mood, boost libido, and improve sleep. . It is typically recommended to work up gradually to 30-45 min per day of moderate intensity exercise. This can be done all at once or broken up into different lengths of time to cumulatively reach the 30-45 mins. . There are infinite ways to get out, get moving, and play! . Yes, I’m giving you permission to play! It’s one of the best things you can do to be the healthiest you! . Follow along on my story to see how I stay moving and supplements I use to support my energy and body! . Link to order provider-grade supplements: https://us.fullscript.com/welcome/cjackson1579548247

. #move #physicalactivity #exercise #heath #wellness #optimalhealth#healthylifestyle #healthy . *This is intended for educational purposes only. This information does not replace the need to consult with your medical provider and seek medical care when necessary. I make no claims regarding prevention, treatment, or cure in regards to the therapies discussed. This information is not intended as a substitute for the direct advice provided by your individual healthcare provider.