Stressed Out? Read this!

Stress is the body’s natural response to change and is an inevitable part of life. Stress can be triggered by emotions, situations, environmental factors, etc.

It can help protect you from life threatening situations and is meant to help you survive when confronted with danger.

However, long term (chronic) stress can have detrimental effects on your health including increased risk of depression, heart disease, diabetes, high blood pressure, weakened immune system, hormone imbalance, insomnia, migraine headaches, and much more. In my practice, I see how quickly stress ages an individual and how quickly their health spirals out of control when they are chronically stressed.

I have to keep myself in constant check on my stress level. Even if I “don’t feel stressed” sometimes my body lets me know that I am.

It is important to understand the signs of stress, so you can identify how it’s affecting you and what can be done to reduce your stress.

Physical Signs of Stress

* Chest pain

* Digestive problems and upset stomach

* Dry mouth

* Fatigue

* Headaches

* Jitters

* Muscle pain or tension, including neck or back pain

* Rapid heartbeat

* Skin irritations

* Trouble sleeping

* Change or decrease in libido

Mental and Emotional Signs of Stress

* Anger

* Anxiety

* Feeling overwhelmed

* Forgetfulness

* Irritability

* Lack of focus

* Lack of motivation

* Restlessness

* Sadness or depression

Behavior Signs of Stress

* Drugs or alcohol abuse

* Excessive eating

* Lack of appetite

* Reduced engagement in physical activity

* Social withdrawal

* Tobacco use

Being aware of how stress affects your body, mood, and behavior are important, so you can find ways to combat stress in a healthy way and lower your risks. Check out the strategies and supplements in the graphic to incorporate into your daily routine to help manage your stress in healthier ways.

Before making changes to your health routine, always consult your individual integrative healthcare provider.

Visit Fullscript’s for Provider-Grade Supplements:

https://us.fullscript.com/welcome/cjackson1579548247

*This is intended for educational purposes only. This information does not replace the need to consult with your medical provider and seek medical care when necessary. I make no claims regarding prevention, treatment, or cure in regards to the therapies discussed. This information is not intended as a substitute for the direct advice provided by your individual healthcare provider.