Keeping your body strong and moving is key to a life of health and fulfillment. . Consistent movement helps to preserve youthfulness,...

When you’re a nurse, you know that every day you will touch a life OR a life will touch yours. . The latter is true for me. every. ...

Our food choices affect everything in our body. . A great nutrition goal is eating to live, instead of living to eat. #goals #workingonit...