Stress is the body’s natural response to change and is an inevitable part of life. Stress can be triggered by emotions, situations,...

Keeping your body strong and moving is key to a life of health and fulfillment. . Consistent movement helps to preserve youthfulness,...

When you’re a nurse, you know that every day you will touch a life OR a life will touch yours. . The latter is true for me. every. ...

Favorite Amazon Finds: (Make sure you're following me on FB, IG, & YouTube) Favorite AMAZON FINDS: Sunscreens: Most affordable for...

I pretty much love all things that involve sunshine... let me share why, and a little about the science of sunshine and how it’s...

Our food choices affect everything in our body. . A great nutrition goal is eating to live, instead of living to eat. #goals #workingonit...

Without enough sleep, our health suffers. It is an invaluable resource that allows our body to rest, heal, and rejuvenate. Getting at...

I practically live in workout/comfy clothes... and I LOVE sharing bargains! I’m that person that when given a compliment on my clothes,...